Sports | Wednesday 9 November, 2016 12:55 pm |

It is rightly said that the power of mind over body is the key to a healthy lifestyle! Highlighting the aspects of health and life in a new light, celebrity fitness trainer Julie Rammal introduces ‘Holistic Fitness’ at the Dubai Fitness Expo 2016. Curating a unique approach towards fitness and wellbeing, J Sport is Julie Rammal’s inventive prodigy that focuses on teaching exercise in a holistic manner to broaden the pursuit of a conditioned body.

 

Originally created and used only to train VIPs, celebrities, and royal families to help them get in phenomenal shape in a short time.  Holistic Fitness has been inviting receiving widespread interest and fame worldwide because of its innovative and magical approach to restore your body to its healthiest state of movement. Julie Rammal’s J Sport deals in a gamut of fitness services ranging from Holistic Personal Training, Posture Analysis, Yoga and Pilates for Fitness to Aromatherapy, Energy and Crystal Healing, Meditation and Sound Therapy for Body & Mind. It also offers consultations in Ayurveda, Detox, Weight Loss and Anti-Aging. The key principle of this inventive fitness program is that it is designed to give you a full body workout rather than focusing on individual muscles. Each movement is designed to include: strength, stretch, detox, and opening up meridian lines or chakras.

 

Speaking about the power of Holistic Fitness, Julie Rammal says; “Our body, mind, soul and emotions are interrelated and affect one another. Holistic fitness routine is all about creating a deeper connection with yourself. It teaches you to listen to your body, mind and spirit and work in tandem with it rather than against it. Trusting the process of uniting the body with soul, I am launching the ‘Holistic Fitness’ program which is called the’ ‘The Evolution of Movement’ at the Dubai Fitness Expo. In today’s stressful times, I am sure this workshop will benefit people and will bring a positive change in their life.”

 

“I firmly believe that Holistic Fitness is the answer to every human problem-known and unknown. It helps combat illnesses, depression, anxiety and its therapeutic mix of exercises helps fight obesity, strengthens muscles, builds core strength and develops immunity. Holistic Fitness also helps in keeping our children healthy to ensure a lifestyle disease-free generation” adds Rammal. The benefits of Holistic Fitness training are many, right from unifying the body, mind and soul to weight reduction, flexibility, anti-aging, vitality and detox. Rammal has also curated specific fitness programs to target known problem areas such as:

• Lung Tonic a great exercise if you often or even occasionally suffer from bronchitis, colds, coughs and influenza.
• Core-Immunity trains your core will detoxifying your core organs. Your core is where your immunity is stored and readies it to release nourishment and protection from a place where ideas are digested.
• Posture Re-Alignment for the many who suffer with back problems, unaware of the impact of misalignments in the spine.
• Power Butt is for those who have a lot of extra weight around their thighs and hips possibly packed with past childhood anger that is just stuck
• Cellulite Release for those who have stored cellulite, or might just be storing a lot of anger and self-punishment.

Transform your lifestyle and discover your true form with Julie Rammal’s exclusive class and workshop ‘The Evolution of Movement’ at Dubai Fitness Expo on 24th, 25th and 26th. You can also practice the fitness routine at home with Julie’s recently released DVD on Holistic Fitness, titled In Light of Change.