Sports | Sunday 2 October, 2016 3:00 pm |

Dubai is hosting new yoga workshops that provide integrated experience of yogic knowledge, workouts, breathing exercises and meditations through the comprehensive system of Kundalini yoga.

Kundalini yoga is the most powerful form of yoga that increases vitality, enhances health and facilitates energy flow.

The research shows that Kundalini yoga gives faster results up to 16 times in comparison with other forms of yoga.

Participants will learn Yoga sets, breathing exercises and meditations to calm the mind, induce amazing sense of peace and joy, release mental and physical stress.

The class usually starts by chakra breathing followed by introduction to Kundalini yoga and chakra system, working with specific chakras (energy centers), yoga sets, Mudras (hand positions), Bandhas (body locks to facilitate energy flow), breathing exercises including yogic breathing and others, meditation on specific chakras.

The workshops are facilitated by the leading Kundalini Yoga Instructor Nizar Saab who has been practicing and teaching kundalini Yoga over the last 30 years. Nizar is also the founder of the Awakening Meditation (AM) technique, the simple and easy technique to reduce stress and anxiety, practiced for only 5 minutes per day, with eyes closed or open, while sitting, or lying down, or walking, or standing. Awakening Meditation allows the individual to enjoy a relaxing and soothing experience while maintaining ongoing access to unlimited source of power and creativity.

The workshops will be starting from Saturday, 15 October 2016, 7.00-8.10 pm at DS2dio, Jumeirah Lakes Towers (JLT) - Cluster T - between 1 Lake Plaza Tower and Pullman hotel- Parking Level.