Tourism & Hospitality | Wednesday 14 March, 2018 12:12 pm |

The theme for this year’s World Health Day is “Universal Health Coverage”. It is to focus on the lifestyle and health of everyone, everywhere. We are so preoccupied and engrossed with our work that we forget to take care of ourselves, especially our eating habits. In this race of accomplishments we have forgotten the fundamental principles of a healthy and wholesome living. We’ve all at one point or another fallen victims of overindulgence especially when it comes to our daily dietary intake.

 

But not to put a damper on enjoying our favorite delicacies, there are numerous dietary options that we can introduce to our menus and still be able to indulge guilt-free. One example this is the super food - Quinoa. A complete protein and fantastic wheat-free alternative, the demand for quinoa has risen sharply in recent years.

 

Quinoa is not only a nutritious grain that can be used to make delicious, healthy meals, but the superfood has amazing health, skin and hair benefits.  Whether it’s for kids who are picky eaters, soon to be mothers, diabetic patients or looking for weight loss solutions, Quinoa can help you through it all!

 

1. For New Mums: Boosts lactation for moms

Planning a good diet is extremely crucial when one is pregnant. Keeping babies healthy is very critical and what a lactating mother eats directly impacts her milk. Quinoa is the answer to keep yourself and your baby super healthy and happy. With its healthy nutrients, antioxidants, and high levels of magnesium, lysine, phosphorous, calcium, manganese, iron, and potassium this cholesterol and gluten free, hypoallergenic super grain is perfect for breastfeeding moms.

1. For Diabetic patients:

Quinoa has the best combination of high fiber and protein to combat blood sugar spikes and help manage your diabetes. This diabetes-friendly food is also a healthy alternative for people who are sensitive to gluten found in wheat.

1. For the Gym-fanatics: Fuels your workouts

For those looking to boost their fitness regime, Quinoa is arguably one of the most effective options as far as a healthy diet is concerned. Its high source of vegetable protein, high iron concentrate, and ability to increases oxygen supply in the blood helps keep one energized, improves digestion, and aids muscle growth.

1. For Weight watchers:

Quinoa is loaded with fibre, fibre plays an imperative role in weight loss, A Significant amount of fibre in the diet leads to elevated levels of satiety and thus decreased caloric consumption.