Tourism & Hospitality | Thursday 20 July, 2017 11:27 am |

The summer is back with its heat! But what to do to beat it? The team of the Khalidiya Palace Rayhaan by Rotana has found you an answer!

 

Firstly and obviously, drink more water. Symptoms of dehydration can be much more important than one thinks. It comes to headaches, feeling of hunger, troubles to read and concentrate and can go to kidney pain, stomach-aches and passing out. Drink before you feel thirsty, as feeling thirsty is already a sign of dehydration! Just drink as soon as you have the opportunity.

 

Use, with awareness, the air conditioner. Setting it too cold could make you feel bad coming from extensive sun and heat exposure as having it switched off could dehydrate you during the night. Indeed, we may lose up to a litre of water during a night of sleep.

 

Keep sports for sunset or sunrise! Sports are healthy, but you would better keep it out from the sun sight. Excessive heat combined with high intensity sports can harm considerably your heart while increasing its pressure and dehydrate you much quicker.

 

Heat light food, full of water. Avoiding heavy food will facilitate your digestion as your body will already take much energy to cooling you down. Besides eating soups, tomatoes and other vegetables containing significant water and fruits such as water melon, will help you digesting while hydrating your body simultaneously.

 

But the best point would be to learn the body best cooling points. Neck, wrists, feet will give you a proper feeling of freshness. While exposing your stomach to cold and subsequently obstruct your digestion, putting your feet, hands or wrists and neck in fresh water with a wet towel for the neck of course, will make you feel fresh.       

 

Khalidiya Palace Rayhaan by Rotana offers a good solution at an affordable price on the top of it!

 

Enjoy the Beach Club facilities, comprehending the Pool and Beach areas, air conditioned Fitness Centre and the beautiful views it implies for AED 50 NET on weekdays and AED 75 NET on weekends during July. We are talking about a 5-star resort here, so don’t lose your chance!

 

Special entrances and tips for guests and individuals at Khalidiya Palace Rayhaan by Rotana will remain part of offers with many more. For more information, please call +971 (0)2 657 0182 or e-mail: recreation.khalidiya@rotana.com

 

Terms & Conditions: The above prices are in UAE dirhams and inclusive of 10% service charge, 6% tourism fees, and 4% municipality fees. Other terms and conditions apply.

About Rotana

Rotana currently manages a portfolio of over 100 properties throughout the Middle East, Africa, South Asia and Eastern Europe with an aggressive expansion plan in place. Rotana has chosen to acknowledge how precious time is by making all time spent in their range of hotels ‘Treasured Time’. This means Rotana has pledged to understand and meet the individual needs of all guests. In so doing, Rotana has evolved its product brands to include, Rotana Hotels & Resorts, Centro Hotels by Rotana, Rayhaan Hotels & Resorts by Rotana, Arjaan Hotel Apartments by Rotana and The Residences by Rotana. Treasured Time. The Rotana promise to you.

 

Further information on any Rotana property, its brands or reservations can be obtained by visiting rotana.com or by contacting one of the regional sales offices.